Brain Food

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Brain Food is a 300-page book full of nutritional advice, brain food recipes, practical tips and up-to-date brain knowledge. In an extensive yet accessible way, Charlotte Labee writes about the latest insights from orthomolecular medicine and neuroscience.

There are separate chapters for topics such as intermittent fasting, antioxidants, nutrition and stress and the brain-gut connection.

The Brain Food book is for anyone who wants to get more from their food and life. Readers will discover how to combine the power of natural nutrition with that of their own brain to develop new habits and transform their lives and health. The practical nutritional tips and delicious recipes in the book make it easy and fun to integrate Brain Food into daily life and feel better than ever.

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